Learn to trust your body & mind
Tap into your body’s wisdom
There is more to wellness than talking through a few issues or hitting the gym a couple times a week. True wellness means understanding your mind-body system with authenticity and courage.
A fresh approach to whole-person health
Do you want to feel more authentic? Understand your reactions better? Feel more at ease in your own body? I’m here to support your personal development, in both mind & body.
Connecting body & mind for deep health
Master of Arts in Pastoral Counselling
Bachelor of Science in Counselling Psychology
Over 15 years’ clinical experience
BACP Accredited Psychotherapist since 2009
Co-Director, Mind Garden Therapy Centre Ltd, Reading since 2010
Precision Nutrition Certified Coach
Shift trained in Stress Resilience Coaching
Oxygen Advantage Certified Breathing Instructor
UKIHCA Certified Health Coach
Level 1 Trainer in functional fitness
Certified in Yoga Nidra
Build your mind/body connection
Coaching / Therapy
Here is your opportunity to know yourself on a new level. With a combination of practical tools, insight & support, you can build resilience for any challenges you might face
Workshops & Classes
Join me for upcoming classes or workshops, whether in person or online!
A range of unique mind-body coaching programs so you can start your change anytime! Get started today with free downloads, watch the Breath for Stress webinar, or try out the Anxiety to Energy program.
I help people enjoy life more through deeper understanding of their mind-body system
My aim is to provide holistic psychotherapy, breath coaching, and teaching to clients & colleagues that isn’t problem-centered.
Instead, we view the mind/body as doing the best it can to survive in a complex, fast-paced and challenging modern world.
Instead of pathology, we have respect for the body & what it needs.
We listen, rather than suppress.
We get curious rather than explaining away how we feel.
We build receptivity to ourselves and others so we can be in the world with authenticity, presence and calm.
We learn to pause (surprisingly difficult!) and lean into what our autonomic nervous system needs.
I weave together over 15+ years’ experience as a therapist with my training in pastoral counselling, breathwork, movement therapy and nutrition coaching so we can approach personal growth with the whole mind & body in view. This is called autonomic health – without it we have no true wellness.
Why I do what I do
Tap into your body’s wisdom
Yoga Nidra Classes in April
What is yoga nidra? An ancient practice of deep relaxation with a new base in modern science. Why are you...
Breath for Sleep Online Workshop
In this one hour workshop on Wednesday 23 November we will: Learn how breath & sleep are tied together to...
Breath for Difficult Emotional States Online Workshop
Welcome to the Breathwork Skills Series! This workshop will cover: How to read your mind/body system for...