Learn to trust your body & mind

Expand your self-awareness, shift old patterns, become your best self.

Tap into your body’s wisdom

There is more to wellness than talking through a few issues or hitting the gym a couple times a week. True wellness means understanding your mind-body system with authenticity and courage.

A fresh approach to whole-person health

Do you want to feel more authentic? Understand your reactions better? Feel more at ease in your own body? I’m here to support your personal development, in both mind & body.

Certifications

Connecting body & mind for deep health

Over 15 years’ clinical experience

BACP Accredited Psychotherapist since 2009

Oxygen Advantage Certified Breathing Instructor

UKHCA Certified Health Coach

Level 1 Trainer in functional fitness

Build your mind/body connection

Coaching / Therapy

Here is your opportunity to know yourself on a new level. With a combination of practical tools, insight & support, you can build resilience for any challenges you might face

Workshops & Classes

Join me for upcoming classes or workshops, whether in person or online!

Online Learning

A range of unique mind-body coaching programs so you can start your change anytime! Get started today with free downloads, watch the Breath for Stress webinar, or try out the Anxiety to Energy program.

I help people enjoy life more through deeper understanding of their mind-body system

About Ann-Marie

My aim is to provide holistic psychotherapy, breath coaching, and teaching to clients & colleagues that isn’t problem-centered.

Instead, we view the mind/body as doing the best it can to survive in a complex, fast-paced and challenging modern world.

Instead of pathology, we have respect for the body & what it needs.

We listen, rather than suppress.

We get curious rather than explaining away how we feel.

We build receptivity to ourselves and others so we can be in the world with authenticity, presence and calm.

We learn to pause (surprisingly difficult!) and lean into what our autonomic nervous system needs.

I weave together over 15+ years’ experience as a therapist with my training in pastoral counselling, breathwork, movement therapy and nutrition coaching so we can approach personal growth with the whole mind & body in view. This is called autonomic health – without it we have no true wellness.

Why I do what I do

I’m so thankful for my sessions with you. They continue to positively influence my ...
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Therapy client
I’m so thankful for my sessions with you. They continue to positively influence my relationships with others and myself
Therapy client
I feel like we accomplished more in that half hour than a year of traditional ...
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Breath coaching client
I feel like we accomplished more in that half hour than a year of traditional therapy
Breath coaching client
I feel different - way better than a few months ago and I can’t ...
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Breath coaching client
I feel different - way better than a few months ago and I can’t believe how quickly it changed
Breath coaching client
I already did breathwork but learned a lot I didn’t know
Anxiety to Energy client
I already did breathwork but learned a lot I didn’t know
Anxiety to Energy client

Tap into your body’s wisdom

Start your movement today. If you are motivated for change and want a fresh approach to your wellbeing, let’s see if we can work together. The fit between client & coach is important – so your introductory phone or video call is free of charge!

Latest News

Your first anti-stress movement practice is here!

Move the body to move the mind: Join me for a 5 minute stress-disrupting practice.