Tap into your body’s wisdom
There is more to wellness than talking through a few issues or hitting the gym a couple times a week. True wellness means understanding your mind-body system with authenticity and courage.
A fresh approach to whole-person health
Do you want to feel more authentic? Understand your reactions better? Feel more at ease in your own body? I’m here to support your personal development, in both mind & body.
Connecting body & mind for deep health
Over 15 years’ clinical experience
BACP Accredited Psychotherapist since 2009
Oxygen Advantage Certified Breathing Instructor
UKHCA Certified Health Coach
Level 1 Trainer in functional fitness
I help people enjoy life more through deeper understanding of their mind-body system
My aim is to provide holistic psychotherapy, breath coaching, and teaching to clients & colleagues that isn’t problem-centered.
Instead, we view the mind/body as doing the best it can to survive in a complex, fast-paced and challenging modern world.
Instead of pathology, we have respect for the body & what it needs.
We listen, rather than suppress.
We get curious rather than explaining away how we feel.
We build receptivity to ourselves and others so we can be in the world with authenticity, presence and calm.
We learn to pause (surprisingly difficult!) and lean into what our autonomic nervous system needs.
I weave together over 15+ years’ experience as a therapist with my training in pastoral counselling, breathwork, movement therapy and nutrition coaching so we can approach personal growth with the whole mind & body in view. This is called autonomic health – without it we have no true wellness.
Why I do what I do
In this one hour workshop on Wednesday 23 November we will: Learn how breath & sleep are tied together to...
Welcome to the Breathwork Skills Series! This workshop will cover: How to read your mind/body system for...
Join me for a live coaching experience on Monday 4 July 2022 @ 7pm London time. Learn three breath...