Learning Portal
Evolve Coaching & Therapy’s online courses and downloads
Upcoming Events
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Featured Courses
- £45.00
Anxiety to Energy is a 6 module online learning opportunity where you get to build skills for resilience.
- £10.00
Recording & slides of this unique workshop on breath for shifting out of difficult emotions.
- £10.00
This is a recording of a live coaching event originally aired on 4 July 2022.
All Courses
- £10.00
Learn how breath & sleep are tied together to support brain & body.
- £45.00
Anxiety to Energy is a 6 module online learning opportunity where you get to build skills for resilience.
- £10.00
Recording & slides of this unique workshop on breath for shifting out of difficult emotions.
- £10.00
This is a recording of a live coaching event originally aired on 4 July 2022.
Free Resources
- FREE
A super easy guide for kids & parents to create calm through healthy breathing. Suitable for age 7+.
- FREE
Visual guide to Alternate Nostril Breathing, a breath technique that is used to activate the brain and create focus.
- FREE
Visual printable guide to Bottomless Box Breath, a powerful tool for calming anxiety.
- FREE
Free Download on Step Up Breathing – ideal for improving mood or focus.
- FREE
A short 5 minute breath & movement practice to disrupt stress!
- FREE
Join me for a 4 minute video on this powerful breath technique to stop stress building up in your body.
- FREE
An easy-to-follow breath practice for children to create calm in mind and body.
- FREE
Step Down Breathing is an easy downregulating breathwork practice that creates calm in mind & body. This PDF shows you how to do it and explains the why behind how it works in your physiology.
- FREE
The Long Exhale is a simple breath skill for creating calm in brain & body.