Alternate Nostril Breathing for Energy & Focus
Visual guide to Alternate Nostril Breathing, a breath technique that is used to activate the brain and create focus.
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I’m Ann-Marie, an accredited psychotherapist and health coach with over 15 years experience.
I believe in the power of talking therapy for healing, but also that sometimes you need to start with the body and work your way inward to the mind for real whole-person health.
I have a unique skill set that allows me to provide: