Breath for Sleep Online Workshop Recording

Learn how breath & sleep are tied together to support brain & body.

Price: £10.00

Available

Category:

This is a recording of an event originally aired on 23 November 2022

In this one hour workshop we will:

Learn how breath & sleep are tied together to support brain & body
Discover a breath pattern that works for you individually to transition your body for sleep
Experience a downregulating practice to send you into your evening with a calm nervous system

Includes slides & PDFs from the event.

How do I access the product?

Click the "ADD TO BASKET" button and the product will be added to your cart. All you need to do then is proceed to finalise the order, and when done correctly. you will be given access to the product

When will I be given access to the product?

Once you've placed your order you will have immediate access to the product.

What currency is the price in?

In pounds (£), but we accept any currency. PayPal will convert it to your local currency during checkout.

About Ann-Marie

I’m Ann-Marie, an accredited psychotherapist and health coach with over 15 years experience.

I believe in the power of talking therapy for healing, but also that sometimes you need to start with the body and work your way inward to the mind for real whole-person health.

I have a unique skill set that allows me to provide:

Movement therapy

Holistic psychotherapy

Breathwork coaching

Nutrition coaching