Step Down Breathing for Creating Calm

Step Down Breathing is an easy downregulating breathwork practice that creates calm in mind & body. This PDF shows you how to do it and explains the why behind how it works in your physiology.

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About Ann-Marie

I’m Ann-Marie, an accredited psychotherapist and health coach with over 15 years experience.

I believe in the power of talking therapy for healing, but also that sometimes you need to start with the body and work your way inward to the mind for real whole-person health.

I have a unique skill set that allows me to provide:

Movement therapy

Holistic psychotherapy

Breathwork coaching

Nutrition coaching