In this one hour workshop on Wednesday 23 November we will:
- Learn how breath & sleep are tied together to support brain & body
- Discover a breath pattern that works for you individually to transition your body for sleep
- Experience a downregulating practice to send you into your evening with a calm nervous system
This will include slides & PDFs from the event. A recording will be available following.
Ann-Marie is an accredited psychotherapist with over 15 years’ experience and a certified breathing instructor & health coach. Join us for this unique workshop and learn more about your personal mind/body system!