New! Free Breath for Stress Video in the Evolve Online Shop

by | Apr 8, 2022

Breath & movement help disrupt stress by bringing us back into our bodies and giving the brain a calming activity.  You can use the body to create calm by stimulating the vagus nerve.  Try it with me in this video!

Breath & Movement Practice for Stress

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About the Author

Ann-Marie James

I provide holistic psychotherapy, breath coaching, and nutrition coaching to clients who want lasting, change in their wellbeing. My unique skill set gives me a fresh approach to mental & emotional health.

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Your first anti-stress movement practice is here!

Move the body to move the mind: Join me for a 5 minute stress-disrupting practice.