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Online Anxiety Therapy Course Now Available
Get Access Now This self-help course is designed to help the many people out there struggling with anxiety...
Wim Hof Breathing – is it the right thing for YOU?
So what is it? Wim Hof breathing is popular at the moment – but there’s a problem with that. People assume...
Mind, Body, Machine: How are fitness trackers changing our mind-body relationships?
As a psychotherapist and health coach, I work with people who have all kinds of relationships with...
Now available: What is Breathwork? CPD Workshop recording
A Zoom workshop on the art & science of breathwork in clinical practice. For psychological...
The depression & inflammation link – what you can do to help your mood
I love it when mainstream media starts to catch up on important topics like mental health & whole-body...
Anxiety isn’t all in the mind
Looking for a fresh take on anxiety? Perhaps you've tried traditional talk therapy, CBT or medication but...
Your first anti-stress movement practice is here!
Move the body to move the mind: Join me for a 5 minute stress-disrupting practice.