What is Deep Health?

What is Deep Health?

I'm loving the new Deep Health approach from Precision Nutrition. The physical, cognitive, emotional,...

How does therapy work?

How does therapy work?

I get asked this question a lot. If you've never had therapy it can be difficult to imagine how it might...

Your first anti-stress movement practice is here!

Move the body to move the mind: Join me for a 5 minute stress-disrupting practice.