Feeling anxious? Tools to help.

Feeling anxious? Tools to help.

I listened to a great podcast from Dr. Rangan Chatterjee on the high levels of anxiety currently in the air....

Online therapy now available

Online therapy now available

Due to the COVID-19 crisis I am now offering online appointments for adults & couples via Doxy. Please...

Immunity-boosting nutrition ideas

Immunity-boosting nutrition ideas

During times of uncertainty it’s hugely important to focus on what is under our control. Upgrade your nutrition for an immunity boost.

Your first anti-stress movement practice is here!

Move the body to move the mind: Join me for a 5 minute stress-disrupting practice.