Join me for a live coaching experience on Monday 4 July 2022 @ 7pm London time. Learn three breath...
Archive: breathing for stress
New! Free Breath for Stress Video in the Evolve Online Shop
Breath & movement help disrupt stress by bringing us back into our bodies and giving the brain a calming...
Video: Why breath for stress & anxiety?
Breath does three powerful things in our brains & bodies when we use it with skill: It activates our...
Your first anti-stress movement practice is here!
Move the body to move the mind: Join me for a 5 minute stress-disrupting practice.