What is yoga nidra? An ancient practice of deep relaxation with a new base in modern science. Why are you...
Archive: breathwork uk
Breath for Sleep Online Workshop
In this one hour workshop on Wednesday 23 November we will: Learn how breath & sleep are tied together to...
Breath for Difficult Emotional States Online Workshop
Welcome to the Breathwork Skills Series! This workshop will cover: How to read your mind/body system for...
Your first anti-stress movement practice is here!
Move the body to move the mind: Join me for a 5 minute stress-disrupting practice.