Video: Why breath for stress & anxiety?

by | Mar 17, 2022

Breath does three powerful things in our brains & bodies when we use it with skill:

  • It activates our higher brain helping us think clearly with perspective and wisdom
  • It can slow the body which slows the mind
  • It can cause the brain to drip relaxation hormones.

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About the Author

Ann-Marie James

I provide holistic psychotherapy, breath coaching, and nutrition coaching to clients who want lasting, change in their wellbeing. My unique skill set gives me a fresh approach to mental & emotional health.

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