I help people enjoy life more through a deeper understanding of their mind / body system.

1:1 Breath Coaching / Therapy

Build your mind / body connection

Here is your opportunity to build skills for stress resilience, shift old behaviour patterns, move through trauma & more.

Workshops & Classes

Learn how stress eats calm in your mind & body

Calm is a skill. Learn with others in a supportive environment, online or in person.

Online Learning

Courses, downloads & more

Ready to become more resilient right now? Shift anxiety, stabilise your stress response or boost your energy – on demand.

Broaden your wellbeing. What resonates for you?

I want to get better at regulating feelings & reactions
I struggle to take deep & satisfying breaths
I want to perform better at work / home / the gym
I need skills to manage the stress in my life
I want to expand my self awareness & be more present
I sometimes feel prone to panic or anxiety
I prefer learning alongside others in a supportive environment
I enjoy a combination of taught material & experimental learning
I want a relaxed learning experience that is less intense than 1:1 coaching
I need an inexpensive way to get support
I want to start now!
I prefer to learn at my own pace
I don't feel ready for 1:1 coaching
I need support that fits into a challending schedule

How it works

01.

Book your free phone / video consultation

The fit between client & coach is critical – this is where we check out how we can work together, whether it’s one session or 100.
02.

TAP INTO the wisdom in your mind & body

Here we find areas where you can make disproportionate impact on your wellbeing.
03.

CREATE physical & emotional resilience

As your coach I am here to guide & support you in the changes you want to make – both practically and emotionally.
Health coaching is not intended to diagnose, cure or prevent any disease. It is not a substitute for medical advice. I adhere to the UKIHCA guidelines for Scope of Practice which can be found here: https://www.ukihca.com/scope-of-practice.

Your first anti-stress movement practice is here!

Move the body to move the mind: Join me for a 5 minute stress-disrupting practice.

Special Rates for Nov & Dec 2022

£45 per session!

Online or at Orchard Health, West Berkshire

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