I help people enjoy life more through a deeper understanding of their mind / body system.
1:1 Breath Coaching / Therapy
Build your mind / body connection
Here is your opportunity to build skills for stress resilience, shift old behaviour patterns, move through trauma & more.
Workshops & Classes
Learn how stress eats calm in your mind & body
Calm is a skill. Learn with others in a supportive environment, online or in person.
Courses, downloads & more
Ready to become more resilient right now? Shift anxiety, stabilise your stress response or boost your energy – on demand.
Broaden your wellbeing. What resonates for you?
I want to get better at regulating feelings & reactions
I struggle to take deep & satisfying breaths
I want to perform better at work / home / the gym
I need skills to manage the stress in my life
I want to expand my self awareness & be more present
I sometimes feel prone to panic or anxiety
I prefer learning alongside others in a supportive environment
I enjoy a combination of taught material & experimental learning
I want a relaxed learning experience that is less intense than 1:1 coaching
I need an inexpensive way to get support
I want to start now!
I prefer to learn at my own pace
I don't feel ready for 1:1 coaching
I need support that fits into a challending schedule
Your first anti-stress movement practice is here!
Move the body to move the mind: Join me for a 5 minute stress-disrupting practice.