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  • Services
    • Holistic Psychotherapy & Health Coaching
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07940 703132   |   01189 070420   |   amj@evolve.me.uk

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Courses

  • Calming Breath for Kids Poster
  • Alternate Nostril Breathing for Energy & Focus
  • Bottomless Box Breath for Creating Calm
  • Step Up Breathing for Energy & Focus
  • Breath & Movement Practice for Stress
  • Disrupt Stress with the Physiological Sigh
  • Bee Breath for Children
  • Step Down Breathing for Creating Calm
  • The Long Exhale: Breath for Creating Calm
  • Breath for Stress Online Workshop Recording
  • Breath for Difficult Emotional States Workshop Recording
  • Anxiety to Energy: Self-Help Course Using the Science of Breath Training
  • Breath for Sleep Online Workshop Recording

News Posts

  • Coronavirus anxiety – helpful ideas for unprecedented times
  • Immunity-boosting nutrition ideas
  • Nutrition Workshop this Saturday @ CrossFit Aldermaston
  • Online therapy now available
  • Helping children stay psychologically strong during stressful times
  • Feeling anxious? Tools to help.
  • Anxiety management just got cool...
  • Been unusually tired recently? There's a good reason.
  • How does therapy work?
  • Now booking! Nutrition for Fitness & Mental Health Workshop, 12 September 2020
  • Autism & being a better therapist
  • NEW! Free health coaching initial consultations. Book yours online!
  • What is Deep Health?
  • 12 September: Women's Health & Fitness Workshop - now booking!
  • Vitamin D & Your Mood in Winter
  • Face to face & online therapy is available
  • ADHD & Nutrition
  • Online Breathwork Coaching for anxiety now available
  • Online Breathwork Training Courses for Anxiety
  • Anxiety isn't all in the mind
  • The depression & inflammation link - what you can do to help your mood
  • Now available: What is Breathwork? CPD Workshop recording
  • Mind, Body, Machine: How are fitness trackers changing our mind-body relationships?
  • Wim Hof Breathing - is it the right thing for YOU?
  • Online Anxiety Therapy Course Now Available
  • Food & Mood: Why I wore a continuous glucose monitor (and why I’d do it again!)
  • Video: Why breath for stress & anxiety?
  • New! Free Breath for Stress Video in the Evolve Online Shop
  • Breath for Stress Online Workshop
  • Breath for Difficult Emotional States Online Workshop
  • Breath for Sleep Online Workshop

About Me

I provide holistic psychotherapy, breath coaching, and nutrition coaching to clients who want lasting change in their wellbeing. My unique skill set gives me a fresh approach to mental & emotional health.

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